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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Oct 20, 2022

With everything that comes with the fall season, it’s so easy to get struck down with sickness and it can totally derail your weight loss plan! 

There’s nothing worse when you want to eat away your sickness or you feel like eating nothing at all, so in this minisode for Fit Girl Fall, I’m sharing my top tips to stay on track, and most importantly get healthy!