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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 55. Staying on track during vacay

55. Staying on track during vacay

Aug 5, 2021

If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can.

In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time off.