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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 24. The small things add up!

24. The small things add up!

Dec 23, 2020

This week on The Sorority Nutritionist Podcast Lauren goes solo and gets real about making the choice to take action NOW to help you achieve your weight loss goals!

Lauren jumps in by sharing an excerpt from a fit babe’s post inside The Sorority Nutritionist Membership that inspired this week’s episode! She discusses taking action on your weight loss journey now, because there’s no sugar coating it here babes - taking a step (even if it’s a small step!) towards bettering yourself is a huge improvement, especially if you are feeling lost or unmotivated!

If you are looking for the motivation to start hitting your weight loss goals, or need a push getting back on the wagon, this is an episode for you!