Preview Mode Links will not work in preview mode

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

  1. All Episodes
  2. 142. RODRIANNA'S STORY: What is My Weigh vs. What is the WORK

142. RODRIANNA'S STORY: What is My Weigh vs. What is the WORK

Mar 23, 2023

This week’s episode features fit babe Rodrianna who shares what changes she made to her habits, how she approaches the scale and her food choices to lose 16 pounds.

Rodrianna has always been confident and loved herself, but as an entrepreneur in the health and fitness space - she reached a pivotal moment where she realized she couldn’t “out-run” or rather “out-fitness” her diet any longer. It wasn’t working, and she was ready to change.

We candidly talk about how extra frustrating it can be when you already eat fairly healthy yet still aren’t seeing progress, what changes she has specifically made to her diet since she began her journey working together, how she has been able to fall in love with this process and her new lifestyle, and most importantly… how she was able to stop obsessing over her weight and instead put in the WORK to change her weight.