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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 41. When the scale won't move

41. When the scale won't move

Apr 29, 2021

When you've stuck to your plan, it can be frustrating when you get on the scale and there's no change – but what if I told you that even if you ARE seeing progress on the scale, it doesn’t automatically make it “good” progress.

In this episode, I tell you why your focus on seeing weight loss on the scale might be sabotaging your goals and what matters more than seeing your weight drop.

Your first step on your journey could start today!