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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 105. Why fat loss is better than weight loss

105. Why fat loss is better than weight loss

Jul 28, 2022

Do you know the difference between fat loss and weight loss? Truth is, while you do want to lose weight on the scale… one of the biggest mistakes when it comes to transforming how you look is focusing too much on your weight changing on the scale and not enough about seeing your body actually shed fat.

This is why in this episode I’m setting the record straight and breaking down why weight loss and fat loss aren’t necessarily the same goals – and how you can start to structure your plan to actually see weight loss AND fat loss at the same time.

By the end of this episode, you’ll know why calories, protein and how you train in the gym are key to achieving your dream body, and also know what you can start doing today to see results.

If you feel like you’re working really hard but aren’t seeing the results you crave and deserve,  chances are your plan might need to tweak or even be up-leveled!