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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Feb 11, 2021

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I’m here to give you all the facts you need to know! 

In this episode, I’ve researched some of the most talked-about diet plans so you don’t have to, and I’m here to give you all my brutal and honest opinions on the Ketogenic diet, Weight Watchers and Noom – because when you’re losing weight, you deserve to be happy while doing it! 


PS - If you're feeling fluffy and desperately want to lose weight, let me show you how to eat the right calories to start seeing visible results! Head to to join the hundreds of women losing weight in my Membership program!