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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 18. You can lose this much weight in 3 months

18. You can lose this much weight in 3 months

Nov 12, 2020

This week, Lauren goes solo to talk with you about why you need to change your mindset during the holidays coming up.

She’s here to give all the deets on progress and committing to consistency and tracking your food to start seeing those fit babe results, getting our calories in check this holiday, stopping us from only eating chicken, broccoli and rice for every meal this season. Lastly, why consistency to your goals in weight loss for three months is important!!! Now let’s finish this 2020 strong babes and become the best fit babe for ourselves in 2021.  

If you need help with keeping that fit babe confidence this holiday season tune in now!