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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Jan 26, 2023

If you’ve ever wondered how much protein you really need to lose weight, this episode is for you!

While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn’t necessary or healthy for everyone. In fact, many women that are told to eat 150 to upwards of 200 grams of protein might actually be unintentionally sabotaging themselves!

That’s why in today’s episode I break down the art and science of figuring out how much protein you need to eat for fat loss based on your goals, what matters even more than protein when it comes to shedding fat and how to make your protein target realistic so you don’t burn out 1 week into your diet plan.