Jan 25, 2024
In today’s episode, I’m joined by Hot & Healthy Member Camille to discuss how she’s been able to lose 12 pounds in 12 weeks by learning how to maximize on the foods she was already enjoying!
Like a lot of women, Camille did everything from fad diets like intermittent fasting and juicing to even trying to...
Jan 22, 2024
In today’s episode, I share my top 5 tips to help you stay committed to your exercise routine, that way you stop constantly falling off the wagon and consistently show up to your workouts!
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Jan 18, 2024
In today’s episode, I am discussing the #1 thing that will either make or break your weight loss results when dieting regardless of your age, how much weight you’re trying to lose or how many diets you’ve failed before. Are you ready to bridge the gap between where you are at now and where you want to be? Let...
Jan 11, 2024
In today’s episode, we’re talking about all things first trimester because I AM PREGNANT! I bring you up to date on the past few months where I’ve been silently going through my first trimester, how I found out I was pregnant, what surprised me about my symptoms and experience, and of course what I’ve...
Jan 8, 2024
In today’s episode I cover 5 easy and realistic tips to help you STOP late night snacking so it no longer sabotages your weight loss goals. And don’t you worry… I’m not going to make you give up that late night snack if you want it!
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