Nov 30, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Sarah, to discuss how she has been able to lose 50 pounds and finally be binge-free on her weight loss journey!

We discuss how her journey began, what diet tweaks she made to finally avoid constant headaches and binging when dieting, and most of all - her...

Nov 27, 2023

In this week’s mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren’t making these same mistakes, too. This is part 2 following up from episode 172 I did on this same topic.

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Nov 22, 2023

In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don’t have to sabotage your progress or make you feel instantly off track.

I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a...

Nov 16, 2023

In this episode, I finish off the two part series on losing body fat and building muscle! 

Today’s part 2 episode is on the science behind building muscle where I dive into why it’s important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date...

Nov 9, 2023

In this episode, I kick off a fun two-part series on losing body fat and building muscle! Today’s part 1 episode is on the science behind fat loss where I dive into what it “takes” to lose body fat so you can understand from a more scientific perspective how to lose fat… and also keep your muscle mass...