Hot, Healthy, Never Hungry

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

168. DANIELLE’S STORY: How to drop 2 jean sizes while going out to eat

Aug 31, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Danielle, to chat about her honeymoon weight loss journey.

We discuss her “honeymoon hot mess” diet, how she realized she wasn’t just bloated and she actually had gained weight and how weekend eating always turned into weekend overeating for her.

She...

Welcome to Hot, Healthy, Never Hungry!

Aug 25, 2023

Are you ready to learn how to lose weight and actually keep it off? And do it in a way that makes you feel good and not deprived? You’re in the right place!

If you have any specific topics that you’d like me to cover on the show, don’t be a stranger! Send me a message on Instagram @sorority.nutritionist so I can...

167. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness

Aug 24, 2023

In this episode, I am breaking down 3 hard truths about losing fat and up-leveling your fitness that I firmly believe are SO important to achieving success on your fitness journey.

By the end of this episode you’ll learn more about what it takes to see success when working towards a specific fitness goal, why healthy...

166. BONUS: How to stop overeating every weekend

Aug 21, 2023

In this week’s mini episode, I am covering how to stop overeating every weekend if you find yourself always starting over every Monday and regretting your food choices. I’m sharing the reasons you may be overeating inspired by a real life client story that I know you’ll resonate with, and most importantly give you...

165. MICHELLE’S STORY: 20 Pounds Down & Being A Healthy Role Model as a Mom

Aug 17, 2023

In this episode, I sit down with Hot & Healthy Member, Michelle, to discuss her 20 pound weight loss journey as a mom of two.

We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and...