Mar 28, 2024
Welcome back to the Losing Weight As You Age Series!
Today I’m bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect?
In today’s episode I’ll start by sharing what not to do especially...
Mar 21, 2024
I’m so excited to bring you another episode from our Real Talk with Lauren series. Today, I’m answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy.
In this episode, we are covering:
- The fear of pregnancy weight gain
- The emotional challenges of transitioning from a...
Mar 18, 2024
In today’s episode, we are talking about all things cortisol and weight loss.
Chances are you’ve heard about “controlling cortisol” or “lowering cortisol” on social media, but is this trend actually accurate and something you need to worry about? By the end of today’s episode, I will set the record...
Mar 14, 2024
Welcome back to the Losing Weight As You Age Series!
In today’s episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30.
By the end of this episode you will...
Mar 7, 2024
In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it!
Whoever said you can't have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a...