Aug 27, 2020
Today’s episode of The Sorority Nutritionist Podcast today, I'm joined by my former client, Dakota!
In this conversation, we dive deep into her fitness journey - her struggles with weight loss and weight gain throughout her entire life having once been a competitive dancer cheerleader and now working in...
Aug 20, 2020
Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE with so many questions about the amount of physical activity you need in a day and how many calories you should be getting in a day to achieve your weight loss goals...
Aug 13, 2020
In today’s episode of The Sorority Nutritionist Podcast, I’m joined by two of my amazing clients, Sara and Mallory! We’re going to be talking about ALL things weight loss: quick-fix diets vs. sustainable weight loss methods, the struggles of conquering your fitness journey, how to push past the fear and overwhelm...
Aug 6, 2020
On this episode of The Sorority Nutritionist Podcast, Lauren goes solo to tell you about calorie needs and all the different factors that determine what's best for your body.