Nov 21, 2022
When it comes to Thanksgiving, it is THE holiday that is all about food. So of course I had to come in hot to help you get prepped for the foodiest day of the year so you can feel in control, avoid weight gain and most importantly… still enjoy it!
In this episode, I share the 5 biggest mistakes women tend to make on...
Nov 3, 2022
How to lose weight and stop making excuses when you’re a short babe.
If you’re on the shorter side, you know first hand that when you put on weight you can really see it! Which is why in today’s episode I wanted to sit down with 90 Day Fit Babe Body alum, Amanda, who at 5’1 has a lot to share on her experience...