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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Feb 29, 2024

 Welcome back to the Losing Weight As You Age Series! 

In today’s episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40’s.

By the end of today’s episode, you’ll learn not only the habits I strategically...


Feb 22, 2024

Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you’d like (or not at all) - leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of “weight loss entitlement” which...


Feb 15, 2024

Welcome to the Losing Weight As You Age Series! 

This is a 5 part series on how you can be the best version of yourself as you get older and to help you understand what is actually happening to your body as a woman as you age.

If you’re feeling really uncomfortable in your body and feel like your body is changing and...


Feb 8, 2024

In today’s episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over the scale or feeling deprived, the real talk in this episode is going to be just what you need.

Molly recaps the weight gain she experienced after getting married in her...


Feb 5, 2024

In this episode of Real Talk with Lauren, I’m sharing my thoughts and advice on questions you ladies submitted.

What we’re discussing today:

- My fave healthier orders from Taco Bell

- What to do if you hate counting calories

- How to stop food obsession when dieting

- How to approach weight loss if you have PCOS

-...