Jun 30, 2022

When you're really serious about transforming your body, of course you know that you gotta put in the WORK for you to see results. One key word to describe this commitment is discipline and if you have it or not, it can make or break your weight loss success.

Problem is, discipline is hard AF. You can know exactly what...

Jun 23, 2022

Can you BELIEVE that we have hit 100 episodes, babes!? Thank you so much to everyone one of you have been here over the past 100 episodes, or if you've just got here we're only just getting started.

To celebrate, I've got a very special weight loss Q&A straight full of juicy questions to dive into. So whether you're...

Jun 16, 2022

We call it a weight loss JOURNEY for a reason ladies... there are ups and downs on the scale and in how each day goes for you. But if you've ever felt frustration creeping in as you diet and you've contemplated throwing in the towel, I know just how easy it is to think that you can't do this so you might as well give...

Jun 9, 2022

Ever hear of "if it fits your macros?" Well babes... I am SO excited for today's guest because he is literally one of the founding father's of the movement! Alan Aragon is a nutrition researcher and educator with over 25 years of success and experience in the field. He is known as one of the most influential figures in...

Jun 2, 2022

Like many of you, today's guest just could not figure out a weight loss plan that worked for her. Fit babe Haley tried everything and then some, including the TSN Membership! But even with knowing how to lose weight and what she should be doing, Haley struggled with executing until she realized exactly where she...