Hot, Healthy, Never Hungry

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

183. FIT GIRL FALL: What To Eat… After You Overeat

Oct 30, 2023

In this week’s Fit Girl Fall mini episode, I sit down and get candid about overeating sweet treats like Halloween candy on your fitness journey. I discuss what NOT to do if you find yourself 10 pieces of candy deep and saying “oh shit” at how many calories you consumed, and also give you tangible and...

182. FIT GIRL FALL: How To Be On Track (Even When You Don't Track Your Calories)

Oct 26, 2023

In this week’s Fit Girl Fall mini episode, I sit down to chat through the different ways you can be on track even when you don’t track your calories! That way you don’t overthink what healthy eating means when you can’t log your food in MyFitnessPal, but also address some of the anxiety you may feel when you...

181. FIT GIRL FALL: The Simple Roadmap to Losing Your First 10 Pounds

Oct 23, 2023

Do you dream about the day you lose your first 10 pounds? Well you're in luck!

Today’s Fit Girl Fall mini episode is going to show you how to lose your first or next 10 pounds down. I share the simple roadmap on how to lose your first 10 pounds over the next 10 weeks so you know exactly what to do to see progress!

FIT...

180. FIT GIRL FALL: Jumpstart Your Fall Fitness Goals By Doing These 3 Things

Oct 19, 2023

In this week’s Fit Girl Fall mini episode, I share 3 simple things (plus 1 bonus tip) you can do to jumpstart your fitness goals this fall season. And if you consider yourself motivated, determined and maybe even a little bit desperate to see progress to FEEL good in your body, you’re going to love what I talk about...

179. FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight

Oct 16, 2023

In this week’s Fit Girl Fall mini episode, I discuss meal planning for busy women who want to lose weight. I share how to make a meal plan for fat loss, how to stick to your meal plan and also how to make sticking to your meal plan easier if you have a lot going on. Oh, and be sure to stay till the end of...