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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

  1. All Episodes
  2. 2021
  3. 11

70. Stop waiting till after the holidays

Nov 26, 2021

The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy?

While you may be waiting till after the holidays with that “Diet starts Monday” mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey...

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69. Goal weights and how to track weight loss progress

Nov 18, 2021

If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards.

That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and...

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68. Dr. Megan Rossi On: Calories are NOT Created Equal

Nov 11, 2021

This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight!

Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible...

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67. The WORST nutrition advice

Nov 4, 2021

Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I'm here to break down the juicy details of many of the crazy pieces of diet advice you babes shared with me.

If you're ready to get the body of your dreams by figuring...

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