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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Oct 31, 2022

Happy Halloween fit babes! In today’s final episode of the mini series we brought to the podcast this month (Fit Girl Fall) - I wanted to spend some time helping you ladies prep for Thanksgiving, Christmas and this entire holiday season!

If you’ve been waiting for the perfect moment and until the holiday season is...

Oct 27, 2022

We’re just a few days away from Halloween but let’s be real… candy is and has been here this entire spooky season! So if it’s been hard for you to resist the temptation of candy and you’re wondering how FUN foods like your favorite chocolate bar fits into a weight loss plan - this episode is for you.


Oct 24, 2022

One of the hardest (but also most fun) parts about Fall and the entire holiday season is that there are many social events involving food. From alcohol, appetizers, decadent dinners and delicious desserts - even if you don’t have control over the menu it doesn’t mean you’re immediately off track!

So in this Fit...

Oct 20, 2022

With everything that comes with the fall season, it’s so easy to get struck down with sickness and it can totally derail your weight loss plan! 

There’s nothing worse when you want to eat away your sickness or you feel like eating nothing at all, so in this minisode for Fit Girl Fall, I’m sharing my top tips to...

Oct 17, 2022

In this mini episode for Fit Girl Fall, I share with you the simple strategies I’ve used to keep moving and stay active as the colder months are creeping in. Whether you’re ready to bundle up and embrace the cold weather or you’re wanting to hide from the cold and get your daily steps and movement done indoors -...