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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 122. Halloween Candy and Weight Loss

122. Halloween Candy and Weight Loss

Oct 27, 2022

We’re just a few days away from Halloween but let’s be real… candy is and has been here this entire spooky season! So if it’s been hard for you to resist the temptation of candy and you’re wondering how FUN foods like your favorite chocolate bar fits into a weight loss plan - this episode is for you.

In today’s episode I talk about eating foods when it’s “worth it”, taking accountability for your actions and how to fit in FUN foods even as you're losing weight – because THAT is the Fit Girl Fall mindset!