Jul 27, 2023
In this episode, I sit down with 90 Day Fit Babe Body client, Abby, to discuss how she has been able to lose weight with a demanding job.
We discuss how she has been able to lose weight as someone who loves food and cocktails, simple tips to stay on track while eating out for work events, business lessons she applies...
Jul 24, 2023
In this week’s mini episode, I discuss simple tips you can use on your next vacation to stay on track and even see progress while traveling.
Jul 20, 2023
In this episode, I discuss what you need to know about calories and your metabolism for weight loss.
By the end of this episode you’ll learn how your metabolism works, why calories actually are important for weight loss (and not something you should feel guilty about), what it means to burn calories and how calories...
Jul 13, 2023
In this episode, I share how to jumpstart your weight loss journey to see results faster!
By the end of this episode you’ll learn what does it mean to jumpstart your progress, what progress should look like, fad diet jumpstarts I want you to avoid, and the steps you can start taking TODAY to easily see more progress.
Jul 6, 2023
In this episode, I sit down with the Hot & Healthy Member, Megan, to discuss her 16 pound weight loss journey.
We discuss how “boyfriend portions” and nursing school impacted her habits and her weight, Megan’s experience with intuitive eating, being comfortable with weight gain even when you want to lose fat, how...