Hot, Healthy, Never Hungry

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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

147. HANNAH'S STORY: Balanced Hormones Do NOT Guarantee Weight Loss…

Apr 27, 2023

In today’s episode of Hot, Healthy, Never Hungry – I am joined by fit babe Hannah to discuss her weight loss journey as she navigated postpartum body changes and hormone imbalances.

As a mom of 2, Hannah spent 2 years trying to lose weight on her own to feel more confident in her body. Like many, after addressing...

146. How to Handle Food Cravings during Weight Loss

Apr 20, 2023

In this episode of Hot, Healthy, Never Hungry - I am discussing how to handle food cravings on your weight loss journey so they never hold you back from achieving your goals.

For you to understand HOW to handle food cravings, you also have to know WHY they occur in the first place.

That’s why this today’s episode...

145. MORGAN'S STORY: 16 Pounds Down & How to Stop Getting in Your Own Way

Apr 13, 2023

In this episode of Hot, Healthy, Never Hungry - I sit down with fit babe Morgan who has lost 16 pounds in the Hot & Healthy Membership.

Morgan is a classic “Businesswoman” from the Why is your weight loss a hot mess quiz, (you can take it here), which meant she knew generally what she needed to do to lose weight…...

144. 3 Reasons You're Not Hot, Not Healthy, and Always Freaking Hungry

Apr 6, 2023

I’m so excited to welcome you to Hot, Healthy, Never Hungry – a podcast dedicated to changing how women eat to lose weight and feel their hottest.

For those of you that have been listening to The Sorority Nutritionist Podcast for the past 2 years, you know that this is my favorite place to serve you all the juicy...