Sep 28, 2023

In this episode, I am sharing four lessons to help bring you back to basics on your weight loss journey.

By the end of this episode you’ll learn what are the basics (what I call a beginner’s guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for...

Sep 21, 2023

In this episode, I am joined by Hot & Healthy Member, Divya, to share how she was able to go from 10 years of fad diets that made her relationship to food negative, to how she’s been able to lose 20 pounds and feel AMAZING every single day.

We discussed all the things she had been told were helpful for weight loss...

Sep 18, 2023

In this week’s mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren’t making these same mistakes, too.

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Sep 14, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Kayla, officially 1 year (to the date) after joining the program to celebrate her achievement of 25 pounds down!

We discuss the moment she decided to sign up for coaching while on vacation, what specific changes she had to make to her diet to be able to lose...

Sep 7, 2023

In this episode, I discuss how to stay on track with your weight loss goals if you plan to attend a lot of weddings this year as a guest!

By the end of this episode, you’ll learn how to leave a wedding weekend as a guest without feeling like a hot mess, what to focus on when submitting your food preference on a...