Jan 26, 2023
If you’ve ever wondered how much protein you really need to lose weight, this episode is for you!
While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn’t necessary or healthy for everyone. In fact, many women that are told to eat 150 to upwards of 200...
Jan 19, 2023
Ever hear about reverse dieting on social media but have no idea what it is and aren’t sure if you need to do it? This episode is going to break down what reverse dieting is, is it even necessary and who it’s for… and who it definitely is NOT for.
Jan 12, 2023
If you’re doing all the things but feel like you aren’t getting anywhere, I’m here to show you how to see MORE weight loss by doing LESS work so you stop wasting time doing things that never will give you results.
If you feel frustrated because you feel like you deserve weight loss because you’re doing “all...
Jan 5, 2023
If you have big weight loss goals — I’m talking more than 30, 40 or even 50+ pounds you want to lose… then THIS is the episode for you!
I invited an amazing fit babe momma and teacher named Danielle on the show today to share how she has been able to lose nearly 100 pounds (98 officially the day of this show going...