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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Jan 26, 2023

If you’ve ever wondered how much protein you really need to lose weight, this episode is for you!

While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn’t necessary or healthy for everyone. In fact, many women that are told to eat 150 to upwards of 200...

Jan 19, 2023

Ever hear about reverse dieting on social media but have no idea what it is and aren’t sure if you need to do it? This episode is going to break down what reverse dieting is, is it even necessary and who it’s for… and who it definitely is NOT for.

  • Be sure to check out my FREE webinar on the 3 steps to losing...

Jan 12, 2023

If you’re doing all the things but feel like you aren’t getting anywhere, I’m here to show you how to see MORE weight loss by doing LESS work so you stop wasting time doing things that never will give you results.

If you feel frustrated because you feel like you deserve weight loss because you’re doing “all...

Jan 5, 2023

If you have big weight loss goals — I’m talking more than 30, 40 or even 50+ pounds you want to lose… then THIS is the episode for you!

I invited an amazing fit babe momma and teacher named Danielle on the show today to share how she has been able to lose nearly 100 pounds (98 officially the day of this show going...