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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 131. DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds

131. DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds

Jan 5, 2023

If you have big weight loss goals — I’m talking more than 30, 40 or even 50+ pounds you want to lose… then THIS is the episode for you!

I invited an amazing fit babe momma and teacher named Danielle on the show today to share how she has been able to lose nearly 100 pounds (98 officially the day of this show going live).

Danielle talks about how long it took her to decide to make a change and the moment she decided there was no turning back. She shares just how far she’s come from her experiences secretly eating fast food at the height of her weight struggle, to how simple meal planning focusing on calories, balanced meals and of course PROTEIN have been a game changer for her.