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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 192. Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's

192. Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's

Dec 7, 2023

In this episode, I sit down to discuss why losing weight when you are younger is not the same as when you get older… because chances are you’ve heard your metabolism changes! But is that why it’s harder to lose weight? Is that what is holding you back, and are you ever going to be able to lose this weight?! I got you!

I hope you enjoy today’s episode and get inspired to crush your journey, too!

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Let’s be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!