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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 195. The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

195. The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

Dec 21, 2023

In today’s episode, I break down how to calculate your calories and macros the accurate and most realistic way to lose body fat. If you’ve been wondering how to approach calorie and macro tracking for results, what to focus on and ensuring your calculations are accurate - this episode is for you!

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Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let’s be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 190: SARAH’S STORY: How To STOP Overeating And Lose 50 Pounds

🎙️Episode 187: PART 2: The Science Behind Building Muscle

🎙️Episode 186: PART 1: The Science Behind Fat Loss

🎙️Episode 178: FIT GIRL FALL: Do I Really Need To Hit 10k Steps For Fat Loss?

🎙️Episode 169: BONUS: How To Eat More Fiber To Lose Fat

🎙️Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness

PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!