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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 86. ZOIA'S STORY: A "Calorie Deficit" Isn't Enough for Weight Loss

86. ZOIA'S STORY: A "Calorie Deficit" Isn't Enough for Weight Loss

Mar 17, 2022

When you've struggled with your weight and food your entire life, sometimes your journey can feel like taking 10 steps forward, then a few steps back. That's why in this episode I'm talking to former fit babe Zoia who went through 90 Day Fit Babe Body nearly 2 years ago on how she gave herself time, grace and persistence to truly change not just her weight... but her mindset.

Zoia talks about how she maintains her fitness and weight in her day to day life, the key tools she took away and how she faces any challenges on her own. If you're seeing "success" on the scale but feel like some things still aren't clicking internally for you, this episode is what you need.