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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Nov 5, 2020

On this week's episode, Lauren is joined by her past client Michelle, a Fashion Stylist fit babe who felt like the fad diets were not working for her and getting no results.

The duo discusses everything from being able to enjoy fun foods, it's a marathon, not a sprint, showing up for yourself, and saving your “calorie money”. Michelle was dealing with headaches and feeling hungry all the time. Lauren's method helped her gain the confidence to be her own hype woman.

Tune in to hear some juicy fashion tips to keep that fit babe confidence.