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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 10. Eating Less Than What You Burn

10. Eating Less Than What You Burn

Sep 17, 2020

Welcome back, babes, to another episode of the sorority nutritionist podcast! 

I’m so excited for today's episode because I'm answering a SUPER common question and breaking it down step-by-step for you guys on exactly what it means to eat less calories than what you burn. 

This is one of the most common questions I get because it really is such a foundational principle of The Sorority Nutritionist weight loss method that I teach my clients. 

I know I say it ALL the time on Instagram stories so today's episode is dedicated to eating less calories than what you burn and making sure you babes actually understand what that means because there are some mistakes I think a lot of women make when trying to apply this to their diet.