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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 14. Real Talk: How to Finally Lose the Weight

14. Real Talk: How to Finally Lose the Weight

Oct 15, 2020

Hi babes!

This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! 

Sometimes even when babes count calories, stay active, and balance their plate but still can't lose 10 pounds and keep it off. Lauren talks about why her steps are all just tools in an overall process that requires you to listen your body and stay mindful of your hunger cues. 

If you need help feeling the burn and shedding pounds, tune in now!