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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 103. How to stop fad dieting and start flexible dieting

103. How to stop fad dieting and start flexible dieting

Jul 14, 2022

Are you stuck going from diet to diet, and feel like no mater how much discipline and willpower you have... you just can't lose weight!? Well what if I told you it wasn't your fault and actually you could stop fad dieting and instead FLEXIBLY diet without giving up your favorite foods and social life?

That's why this week's episode is super important because it's time I share some real talk fad dieting – and I'm not shy if you want names of the programs that are red flags. Plus, I share my top 3 tips to start flexible dieting to support both weight loss and your food freedom goals.

At the end of the day – a lot of times YOU haven't failed the diet, the diet has failed you!