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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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75. Quick fixes are a QUICK way to gain weight

Dec 30, 2021

When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try.... but STOP RIGHT THERE! If you're getting the urge to do a big cleanse in order to speed up your weight loss or even "jumpstart" your journey - it's time for your weight loss BFF to save you with some hot girl real talk.

In this episode, I explain why quick fixes may work short term on the scale but end up leading to weight regain alongside how you can quiet the noise of all these fad diets and instead just focus on your healthy, science backed weight loss journey. Plus I even call out some of the worst fad diet offenders to be wary of!

If you still want to have a little "new year, new me" moment, why don't you download my free weight loss training video at thesororitynutritionist.com/hot-girl-guide!