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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 31. SELINA'S STORY: How to Stop Sabotaging Yourself & Talking Big Weight Loss Goals

31. SELINA'S STORY: How to Stop Sabotaging Yourself & Talking Big Weight Loss Goals

Feb 18, 2021

Have you lost weight then put it back on? Feel like you’ve self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I’m chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you’re ready to break this cycle and get the results you need. 

We talk about how important discipline and flexibility is, and how your weight loss journey doesn’t mean you have to stop having fun on the weekends. 

PS - If you're OVER starting over every Monday because you overeat during the weekend and ruin all the progress you make during the week, let me show you how to fit in FUN foods into your weekly calories for real results!