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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 106. Use Your Weight as Data, Not A Disaster

106. Use Your Weight as Data, Not A Disaster

Aug 4, 2022

If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don’t have to be so scared of the scale!

In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn’t panic if you see the scale go up one day and dive into the super simple things that might be standing in your way of seeing the numbers go down. Plus you’ll learn how you can use your weigh-ins as data to figure out how to start seeing the progress you deserve.