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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 104. HOLLY'S STORY: You CAN have toast with breakfast & lose 15 lbs

104. HOLLY'S STORY: You CAN have toast with breakfast & lose 15 lbs

Jul 21, 2022

Fit babe Holly has 3 kids under 5 and is the literal definition of busy! So how did this super mom start losing 1-2 pounds per week and start seeing huge changes to her body composition? With a little TSN magic of course.

I’m so excited to have Holly share her journey to losing 15 lbs with you because even before being a momma Holly struggled with restrictive fad dieting.  In fact what brought her to TSN is the fact that she just didn’t have the energy to start yet another fad diet that was going to put her favorite foods off limits! As much as she desperately wanted to lose weight, it wasn’t worth it to her.

Now Holly is living proof that you can do it all while looking hot and having food freedom!

If you are realizing you deserve to have it ALL - your food happiness and also the body you are motivated to work towards, I’d love to personally support your journey so you can achieve your goals once and for all!